Some want to stop completely. Some want to use less, or use differently. Some just want one weekend to stop running the whole week that follows it. Whatever you're after, we start from where you actually are rather than where someone has decided you ought to be. From there I get curious about two things at once: what the substance is doing for you, because it's doing something, and what it's costing you. The work sits in the gap between those two. It has nothing to do with the stigma of being a person who uses.
Mapping your use and what sets it off
Before anything changes, we get a clear picture of when and why you reach for it, and the honest answer is usually more interesting than "because I wanted to." A lot of the time the trigger isn't the substance at all. It's a stretch of work that won't let up, a particular mood, a particular room, a certain crowd on a certain night. Burnout that has been quietly running in the background for months. We name the things that pull you toward it and the patterns that tend to follow, so that you're making decisions with real information in front of you instead of a fog of guilt.
Chemsex, party and play
When sex, substances, and identity get braided together, pulling on any one strand on its own usually doesn't hold. The chemistry of the sex and the chemistry of the drugs feed each other, and after a while each becomes the reason for the other, until it has quietly become the default way you connect with people. I'm not here to put all of that off-limits. What I want us to find is the point where it starts taking your sleep, your work, and the basic care you owe your own body. Part of that means being honest about the people around it too. The party-and-play circle can turn into the place you go for company and comfort, and some of the work is just seeing that clearly, with no shame attached and no rose tint over it either.
When the people close to you start to notice
Often one of the first useful signals comes from outside you, not from inside. Your partner says something. Your family does. The responsibilities that used to come first have quietly slipped down the list and somebody has clocked it. That isn't a verdict on who you are as a person. Think of it as a smoke alarm rather than a sentence. Naming it early, while there's still less to repair, is most of what keeps the whole thing workable.
Harm reduction and goals you can actually hit
Once we've looked squarely at where things stand, we set goals that are within reach of the life you're really living. For one person that's shifting recreational use into a shape that doesn't bleed into everything else. For another it's moving toward less harmful patterns, or simply arranging the week so you're not walking past your own triggers every single day. Recovery here is a spectrum, not a single finish line: stopping, using less, and using differently are all real outcomes, and which one is yours is something we work out together rather than something I hand you on day one. Much of this is building the kind of insight that lets you make a stronger call in the middle of the moment, when it counts, instead of working it all out the morning after. It is real, structured work, and it's honest about its edges. It is not a substitute for an intensive detox or rehab program, and I won't pretend otherwise.
When you need more than I can offer
You're welcome to come in whatever shape you're in. Nothing on this page disqualifies you, and you don't need to have it together first. If the two of us work out that you need more than weekly therapy can give, around a relapse or a harder stretch, I'll point you toward where to look. That's signposting, not a clinical referral: I'm telling you where to start looking, the way I'd want a friend pointed somewhere useful, not coordinating your medical care.
If you're in immediate danger or having thoughts of harming yourself, this isn't the right channel. In Spain, call 112 for emergencies, or 024, the mental-health and suicide support line, available any time of day.
Book a free 20-minute call to talk through where you are.