Ten sessions, then we reassess
A clear formulation by session three, active work through session nine, an honest reassessment at session ten. Get started by booking a free 20-minute discovery call to see if this is a fit for you.
Book a free 20-minute discovery call- 01 / 022 sessions
Rapport
History, context, and what brought you in.
- 031 session
Formulation
A working theory you can push back on.
- 04 / 096 sessions
Active work
Symptoms, behaviors, and the skills that move them.
- 101 session
Reassessment
Continue, reset, or close out. Your call.
What I don't do
- 01
I don't moralize about behavior that isn't what brought you in.
If you come in for work anxiety and your social life looks chaotic to me, I don't make that the project. I work on what you asked me to work on.
- 02
I don't promise to fix you.
I promise to work as hard as you do, and to be honest about whether the work is helping.
- 03
I don't keep you longer than needed.
If we hit our goals in six sessions, we close out at six.
Frequently asked questions
Want to see if this is the right fit for you?
Book a free 20-minute discovery call. We talk through what is bringing you in, what you have tried, and whether the ten-session frame is the right tool for it. No charge, no commitment.